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Old 16-12-07, 03:29   #1
meseriee85
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Default ANTRENAMENT 3 ORI PE SAPTAMANA

Buna ziua as dori sa aflu ce program de antrenament pt 3 zile pe sapt imi recomandati?am 22 de ani 1,82 88 de kg si merg la sala miercuri vineri si duminica.multumesc
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Old 16-12-07, 11:30   #2
alecx15
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la varsta care o ai ar trebui sa mergi de 4 ori pe sapt!!!depinde si de cat timp te antrenezi!!!!!ti-as recomanda

LUNI-piept+brate
MARTI-pauza
MIERCURI-picioare
joi-pauza
vineri-spate umar

bafta
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Old 19-12-07, 09:36   #3
Costel Lazar
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Quote:
Originally Posted by alecx15
la varsta care o ai ar trebui sa mergi de 4 ori pe sapt!!!depinde si de cat timp te antrenezi!!!!!ti-as recomanda

LUNI-piept+brate
MARTI-pauza
MIERCURI-picioare
joi-pauza
vineri-spate umar

bafta

Ash adauga si abdomen vineri iar ca exercitii pe cele de baza ( daca nu stie sigur care sunt sa spuna ) ca numar de serii pe grupele mari 10 si pentru cele mici 6
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Old 20-12-07, 14:31   #4
bb.com
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Toti noii veniti pe forum vor "un program de 3 zile" sau "un program de 4 zile" sau ..... dar nu stiu si nimeni de pe forum nu-i intreaba ce stil de antrenament folosesc.

Te poti antrena Clasic, HIT sau HST.

Cu asta trebuie inceput, pt ca principiile difera ca si frecventa cu care o grupa este antrenata saptaminal, de la un stil la altul.

Asadar meseriee, tu cum vrei sa te antrenezi :Clasic, HIT sau HST ?

Last edited by bb.com : 20-12-07 at 15:01.
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Old 20-12-07, 15:16   #5
BIG DREW
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Quote:
Originally Posted by bb.com
Toti noii veniti pe forum vor "un program de 3 zile" sau "un program de 4 zile" sau ..... dar nu stiu si nimeni de pe forum nu-i intreaba ce stil de antrenament folosesc.

Te poti antrena Clasic, HIT sau HST.

Cu asta trebuie inceput, pt ca principiile difera ca si frecventa cu care o grupa este antrenata saptaminal, de la un stil la altul.

Asadar meseriee, tu cum vrei sa te antrenezi :Clasic, HIT sau HST ?

chestia e ca aproape totii noi venitii nu cunosc aceste notiuni si au programe facute de "antrenorii" de la sala care sa nu uitam ca sunt "antrenori" de romania,deci "prin deductie" se antreneaza clasic
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Old 20-12-07, 18:45   #6
Serano
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Quote:
Originally Posted by alecx15
la varsta care o ai ar trebui sa mergi de 4 ori pe sapt!!!depinde si de cat timp te antrenezi!!!!!ti-as recomanda
bafta

de unde stii tu de cate ori ar trebui el sa mearga la varsta asta?
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